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Health Benefits When Reduce Rice and Bread Consumption

 

Positive benefits by avoiding simple carbohydrates such as rice, tarts, and other sweet treats:
 
1. Fat Burning
    By reducing the intake of solid carbohydrates we eat the amount of calories consumed daily. This will make the body full of fat stored as a source of energy.
 
2. Not Easily Hungry
    Not the calories that we feel full, but the nutrients such as fiber, protein, and healthy fats. When we eat simple carbohydrates, as much as we eat, the body will still look for other foods that contain nutrients.
 
3. The Stomach Faster Flattened
     Replacing simple carbohydrates with a fiber-rich stomach is even faster. Because of the lack of raw materials of colonies of unhealthy bacteria in the gut more. This causes the stomach to become bloated and larger than it really is
.
 
4. Reduce the Risk of Illness  
    Simple carbohydrates consist of sugar. Over consumption of these foods make the hormone insulin produced more pancreas. Over time will trigger insulin resistance that causes diabetes. Normal blood sugar levels and stable will make the production of insulin produced is also consistent so that insulin resistance can be prevented.
 
5. Muscle The More Powerful

    Carbohydrate foods generally do not contain protein that is a muscle builder. Reducing foods containing simple carbohydrates is a must.

 

6. Energy Enhancement

    By choosing a complex carbohydrate, energy of body become more stable so we did not quick to feel weary and sleepy.

 
Reference : http://lifestyle.kompas.com

 

 

Positive benefits by avoiding simple carbohydrates such as rice, tarts, and other sweet treats:
 
1. Fat Burning
    By reducing the intake of solid carbohydrates we eat the amount of calories consumed daily. This will make the body full of fat stored as a source of energy.
 
2. Not Easily Hungry
    Not the calories that we feel full, but the nutrients such as fiber, protein, and healthy fats. When we eat simple carbohydrates, as much as we eat, the body will still look for other foods that contain nutrients.
 
3. The Stomach Faster Flattened
     Replacing simple carbohydrates with a fiber-rich stomach is even faster. Because of the lack of raw materials of colonies of unhealthy bacteria in the gut more. This causes the stomach to become bloated and larger than it really is
.
 
4. Reduce the Risk of Illness  
    Simple carbohydrates consist of sugar. Over consumption of these foods make the hormone insulin produced more pancreas. Over time will trigger insulin resistance that causes diabetes. Normal blood sugar levels and stable will make the production of insulin produced is also consistent so that insulin resistance can be prevented.
 
5. Muscle The More Powerful

    Carbohydrate foods generally do not contain protein that is a muscle builder. Reducing foods containing simple carbohydrates is a must.

 

6. Energy Enhancement

    By choosing a complex carbohydrate, energy of body become more stable so we did not quick to feel weary and sleepy.

 
Reference : http://lifestyle.kompas.com

 

 

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