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The Best Foods For Your Hormones And Skin

 

 

1. Avocados
    Avocados contain beta-sitosterol, a substance that has been shown to lower balance hormone levels and decrease inflammation in the body. Adding avocados to your diet can help keep your body healthy and protect your skin from inflammation.

2. Cinnamon
    Cinnamon contains anti-inflammatory and anti-bacterial properties that work to keep your body healthy. The cinnamaldehyde in cinnamon helps balance the body’s hormones.

3. Pomegranates
    Pomegranates have anti-cancer, anti-inflammatory and antioxidant properties. They also provide the same estrogens that the female ovaries produce. Adding this fruit to your diet can help reduce mood swings while helping your body fight off inflammation.

4. Turmeric
    Turmeric naturally reduces inflammation, pain and swelling in the body. Adding turmeric to your meals can help balance your hormones and keep your immune system strong. It’s a great natural remedy for your skin.

5. Chia Seeds
    This gluten-free grain can be added to almost any dish. It’s one of the highest sources of omega-3’s in nature. Chia seeds balance hormones by stabilizing blood sugar, improving insulin sensitivity and easing blood pressure spikes.

 

Source : www.davidwolfe.com/5-foods-destroy-hormones-skin/

 

 

1. Avocados
    Avocados contain beta-sitosterol, a substance that has been shown to lower balance hormone levels and decrease inflammation in the body. Adding avocados to your diet can help keep your body healthy and protect your skin from inflammation.

2. Cinnamon
    Cinnamon contains anti-inflammatory and anti-bacterial properties that work to keep your body healthy. The cinnamaldehyde in cinnamon helps balance the body’s hormones.

3. Pomegranates
    Pomegranates have anti-cancer, anti-inflammatory and antioxidant properties. They also provide the same estrogens that the female ovaries produce. Adding this fruit to your diet can help reduce mood swings while helping your body fight off inflammation.

4. Turmeric
    Turmeric naturally reduces inflammation, pain and swelling in the body. Adding turmeric to your meals can help balance your hormones and keep your immune system strong. It’s a great natural remedy for your skin.

5. Chia Seeds
    This gluten-free grain can be added to almost any dish. It’s one of the highest sources of omega-3’s in nature. Chia seeds balance hormones by stabilizing blood sugar, improving insulin sensitivity and easing blood pressure spikes.

 

Source : www.davidwolfe.com/5-foods-destroy-hormones-skin/
 

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