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History of Chia Seeds
A member of the mint family, Chia (Salvia hispanica) story begins thousands of years ago. The little pretty black and white seeds were once a staple of the Incan, Mayan and Aztec cultures, along with other pre-Columbian people, Chia was lost to the world for centuries as a meaningfull food crop.
The earliest record of the used of Chia Seeds as food was sometime around 3500BC of the Olmec civilization, the first advanced society in the region. As civilizations rise and fall, so did the Olmec.
The most enduring and geographically extensive of these, the Mayan empire in the Peten-Yucatan peninsula, flourished most spectacularly from about 300 to 900 AD.
Chia has long been cultivated in Guatemala and other lands that once belonged to the Mayan empire and the Mexican state of Chiapas, located along the Pacific coastline n former Mayan territory, is named for Chia.
The empire had been in decline for centuries when the brave and barbarous Mexca people, later known as the Aztecs, descended on the Valley of Mexico from the dry, barren regions to the north.
The Aztecs were famed and feared as mighty warriors. In battle, Aztec generals depended upon foot messengers to travel long distances and deliver critical intelligence and communications.
According to legend, these fleed couriers ran great distances sustained only by Chia Seeds carried in a small pouch at the waist. Chia’s nutrional value is paired with an ability to absorb nine or more times its weight in water, and a single tablespoon of Chia reportedly sustained an Aztec runner for entire day.
Today, Chia may support the performance of marathon runners and endurance athletes in a similar manner. Indeed, the winner of 1977 Nike-sponsored century (100-miles) run was a 52 year old Tarahuma Indian who used Chia as a source of energy during the event.
References: Diana Allen, MS, CNS. 2010. Chia Seed
Diabetes is caused by excess levels of glucose in the body when it does not have sufficient insulin. Insulin is needed to help glucose enter the body’s cells, where it is used as fuel for energy to enable our body to function. Glucose comes from carbohydrates such as starchy foods including potatoes, bread, fruit dairy products and sugar.
To control the symptoms, it is important to change the lifestyle and encouraged to eat a healthy balanced diet, stop smoking, take plenty of regular exercise and take a weight loss program if you are overweight.
Foods that score low on the glycemic index are particularly recommended for diabetics. Glycemix Index (GI) is a ranking system for foods containing carbodhydrates, which measures their effect on glucose levels. Foods that are absorbed slowly like Chia Seeds have a low GI rating, while foods that absorbed quickly have high GI rating.
For those who have diabetics and having a healthy low GI diet can help stabilize and balance their glucose levels.
Reference: superfood UK
Consuming naturals food is the way to live a healthy life. Sometimes diet may lead to certain nutrient deficiencies. Diet with superfood such as Organic Chia seeds that contains omega-3 fatty acids, protein and iron, you will enjoy all the benefits of diet without the corresponding lack of nutrients.
Organic Chia seeds can absorbed up to 12 times their own weight in water and will make usfeel remarkably full and significantly reducing our appetite. Organic Chia seeds alsohave low glycemic index rating of 1 and with a small portion of Organic Chia seeds contains more than 40% of our recommended daily fibre intake, which promotes regular bowel movements and again, helps to slow down digestion, keeping us sated for longer.
Organic chia seeds are also rich in omega-3 fatty acids which encourage weight loss by activating the enzymes that are responsible for the transportation of fat to where it can be burnt as fuel, instead of being stored in our body.
Organic chia seeds contain more amount of protein than other types of grain and in a highly digestible form – increasing our protein intake and at the same time reducing our carb intake, can result in considerable and lasting weight loss.
Reference: superfood UK.
Heart Disease could be directly attributed to high cholesterol levels. To lower cholesterol levels is to start enjoying a healthy balanced diet that is low in saturated fats and high in those superfoods that are known to target cholesterol levels, such as organic chia seeds. Organic chia seeds contain large amounts of dietary fibre, which can reduce total and LDL cholesterol (‘bad’ cholesterol) levels, as well as high volumes of omega-3 fatty acids, and in particular alpha-linoleic acid, which helps to lower total cholesterol levels. Organic chia seeds also contain long-chain triglycerides in the just the right ratio to effectively scrub our arteries and free them from the problematic build up of cholesterol.
For Beautiful skin
Being beautiful is very easy, you can start beautify today by eating a high antioxidants superfood. Organic Chia seeds contains high antioxidants that will you make beautiful, inside and out, just sprinkle organic Chia seeds to your juice, smoothies, yogurt then you will see the glow in your face, the shine of your eyes and the pure bliss smile.
The outer layer of chia seeds swells when mixed with liquids to form a gel. This can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods. To make the egg replacement, mix 1 tablespoon of chia seeds with 3 tablespoons of water and let sit for 15 minutes.
Can Be Digested whole
Simple step to use Organic Chia seeds, just sprinkle to your juice, smoothies, salad or yogurt. Organic Chia seeds do not need to be ground.
Blood Sugar Regulation
Chia Seeds has soluble and insoluble fiber that will help to slow down the process of foods sugar absorption into the body, so it will stable the blood sugar. The importance is that for diabetics people having more whole grain will get more beneficial and also for everyone.
Omega-3 Fatty Acids
Organic Chia Seeds provides more essential omega-3 alpha-linolenic acid (ALA) than any known food. On average, more than 30% of Chia is oil, a whopping 60 to 64 percent of which is ALA. Organic Chia Seeds also supplies omega-6 linoleic acid (LA) at about one third the amount of ALA. Organic Chia Seeds’ average combined ALA and LA content supplies 82% of total lipids – the highest of all crops. Organic Chia Seeds grown at higher altitudes has been shown to have the highest oil content.
Many people shun fat, but dietary fats are critical to human health. The body needs fat to support energy production, cell membrane function and healthy brain structure and that’s just the beginning. The myelin sheath that insulates and protects nerve cells is largely made of fats, as are the membranes surrounding brain cells and every other cell in the body. Ultimately, these structural fats are made from fats in the diet, which is why it’s so important to consume healthy fats. The fat we eat becomes the fat we have, for example: hardened, hydrogenated fats create stiff, hardened fats in the brain and the blood vessels.
Fatty acids are the building blocks of fats, just like amino acids are the building blocks of proteins. The body can produce some types of fatty acids, but essential fatty acids can only be acquired through the foods we eat. Linoleic acid and alpha-linoleic acid, both found in Organic Chia Seeds are essential fatty acids necessary for health and for the creation of other fats.
References: Diana Allen, MS, CNS. 2010. Chia Seed
Consuming fiber is an important for our daily diet. Fiber in our diet reduces risk of diabetes, cancer, regulates digestion and improves cholesterol and blood pressure.
Fiber come from seeds, fruits, vegetables, nuts, grains that your body is unable to digest and abosrb. There are two types of fiber: soluble fiber and insolulable fiber, each of fiber have its own benefits. Soluble fiber will turn into gel when it mix with water, while insoluble fiber adds bulk to stools and cleans out your colon, helping to prevent constipation.
A younger person should consume around 25 grams to 38 grams of fiber per days but for older person above 50 years old should eat 21 grams to 20 grams of fiber per day. Organic Chia Seeds is soluble fiber type because it will become a gel when mix with water, one table spoon of Organic Chia Seeds contains around 5 grams of dietary fiber.
Antioxidants are compounds in foods that neutralise chemicals called free radicals (unstable molecules), produced by oxidation in the human body. These chemicals have been linked to diseases such as heart and liver disease and cancer. Plant foods such as fruits, vegetables, nuts and wholegrains are rich sources of antioxidants.
Antioxidants are found in certain foods and may prevent some of the damage caused by free radicals by neutralising them. These include the nutrient antioxidants, vitamins A, C and E, and the minerals copper, zinc and selenium.
Organic Chia Seeds are extremely good source of antioxidants and beat many common food sources of antioxidants including blackberries, grapes, pineapple and mango.
Reference: better health channel; health with food org.
Our body needs many minerals, there are two type of minerals called macro mineral and micro mineral. Both types of mineral are equally important for the body, but micro minerals are needed in smaller amounts than macro mineral. Macro minerals are Sodium, Chloride, Potassium, Calcium, Phosporus, Magnesium and Sulfur. Micro minerals are Iron, Zinc, Iodine, Selenium, Copper, Manganese, Fluoride, Chromium and Molybdenum.
Organic Chia Seeds contains most of macro minerals that our body needs.
Combination of protein, fiber and the gel when mixed with water from Organic Chia Seeds, will make you feel satiety and lower food cravings.
Gluten is a protein composite found in wheat and related grains, including barley and rye. A gluten-free diet (GF diet) is a diet that excludes foods containing gluten.
Grains and starch sources generally considered suitable for gluten-free diets include Amaranth, Quinoa, taro, Chia Seed, almond meal flour, coconut flour, pea flour, cornstarch and yam. Sometimes various types of bean, soybean, and nutflours are used in gluten-free products to add protein and dietary fiber.