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Chocolate, Banana Plus Peanut Chia Pudding

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Chocolate, Banana Plus Peanut Chia Pudding

Published By Admin On: 15-06-2019

Serves: 2

gluten + dairy free
rich in omega 3
iron rich
high protein
good source of fibre
high in potassium
low in sugar

Breakfast or pudding

Ingredients

  • 30 grams chia seed
  • 1 cup almond milk
  • 4 dates
  • 1 tablespoon cocoa powder
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon sea salt
  • 1 tablespoon maple syrup
  • peanuts
  • banana, sliced
  • puffed rice, granola
  • caramel sauce
  • anything your heart desires

Directions

  1. Soak the chia seeds + dates in the almond milk for 1 hour or leave overnight. Add the soaked mixture to the blender with the remaining pudding ingredients + blend until smooth + mousse like.
  2. Serve in a glass dish, layered with toppings of choice but my advice is bananas,  peanuts + caramel sauce. Enjoy this tonne of yumminess you just made.